() Akismet This is used to detect comment spam. Google Recaptcha This is used to prevent bots and spam. Login This is necessary to sign in to the HubPages Service. You don't see to many people doing curls and crunches on the dance floor, but if you look closely you might spot a few people busting out some Zumba moves! For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: Show Details Necessary HubPages Device ID This is used to identify particular browsers or devices when the access the service, and is used for security reasons. What you should really be impressed with is how many of the moves you can take with you the next time you go to the club, event, party, or even wedding. You seemed surprised that the Zumba Exhilarate Body Shaping System DVD Set has over 14 different workouts. However, Zumba is a fun way for anybody to jump into becoming more fit. If I understand correctly, P90x is a workout system geared toward those that are already fit and are looking to take their fitness to a new level. Just move some furniture around in the house and turn on some music during that family get-together. You don't have to go to the club to dance. It's a little more fun to bring some of those Zumba dance moves out to the dance floor.
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What better way to break in that new New Year's resolution than to dance the night away? Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. The plan to become healthier and lose weight seems to always top the list. Although quitting vices (smoking, drinking, etc.) are regular resolutions. Regardless of the time of year, New Year's resolutions seem to always be just around the corner. I think Zumba classes should be age and weight appropriate. I have no health problems, but the music was so fast as were the moves that I was killing myself just trying to keep up! I was embarrassed and felt humiliated. I went to a couple of them but was discouraged because it was taught by a 20 yr old petite girl who seemed like she had just drunk a dozen of espressos! I am 53 yrs old and a few pounds overweight, but not morbidly obese. When I joined my gym they offered Zumba classes. I even get compliments on my dance moves from time to time.
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Heck, it worked for me and I am still doing it. They are full-body workouts that tone and sculpt the body in a fun and exciting atmosphere. Once you get started, you won't even realize that you are exercising because you will be having so much fun! Zumba workouts are more than just dance classes. It's also amazing at delivering results for toning and sculpting the body. The best part about the program is that it is so easy to follow. The classes are usually accompanied by an exhilarating party-like atmosphere. The dance routines are heavily inspired by Latin music. The Zumba fitness program is centered around dance and aerobics. I would like to share with you some of the exercises that I used to lose weight. I no longer have to hold my breath to tie my shoes! Although I am not yet at the weight I would like to be, I have not given up. Since then I have gone from weighing 220 pounds to 180 pounds.
![free zumba dance workout free zumba dance workout](https://i.ytimg.com/vi/PaZI5ckcdZ0/maxresdefault.jpg)
Then I set aside time, first thing in the morning, to do 30 minutes of exercise. It was because of this single day that I decided to make a change.
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I felt like I ruined our trip to the park.Ĭlick here to download compete DVD pacage of ZUMBA, this zuma dance is a famous. It was that I was so busy trying to catch my breath that I was not having any fun. The problem I had was not that I could not keep up with them. Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. I could not believe that I never really recognized how difficult it really was for me.
![free zumba dance workout free zumba dance workout](https://thumbs.dreamstime.com/b/zumba-fitness-instructor-12387496.jpg)
In the whirlwind of getting my kids ready to go, I bent down to tie my shoes. I first realized it when I decided to take my kids to the park one day. That is about the time I started to realize just how out of shape I was. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy.
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That might not seem like much for a 6-foot-tall person, but it really is. At the beginning of 2011 I weighed 220 pounds.